Weigh In record (no journal entry) for 17 January 2022
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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857 kcal
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Fat: 30.47g | Prot: 37.96g | Carbs: 144.19g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Увелка Перловка Отварная. Lunch: ВкусВилл Молоко Цельное, Простоквашино Сметана 15%, Творожная Запеканка ПП. Dinner: Smart Formula Карамель. more...
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steady weight
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ALLA ALISAI's Weight History
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