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semoga bukan otot ny yg turun ya manteman
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44.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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660 kcal
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Fat: 20.12g | Prot: 13.81g | Carbs: 109.04g.
Breakfast: Roma Sari Gandum, Energen Sereal Coklat. Snacks/Other: House Of Organix Natural Rolled Oats , Kraft Cheddar Cheese, Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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lolipop_defisit23's Weight History
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