Weigh In record (no journal entry) for 21 May 2014
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1065 kcal
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Fat: 35.50g | Prot: 71.35g | Carbs: 99.54g.
Breakfast: Kirkland Signature Sandwich Rolls, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Almonds, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Strawberries, Bananas. Lunch: 5th Street Grill Turkey Sausage. Dinner: Chicken Breast. more...
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Losing 0.2 kg a Week
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sjkovalchuk's Weight History
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