Weigh In record (no journal entry) for 16 January 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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660 kcal
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Fat: 24.75g | Prot: 28.98g | Carbs: 97.11g.
Breakfast: Queijo Minas, Banana Prata. Lunch: Qualitá Uva sem Semente Crimson, Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados, Panqueca de Frango. Snacks/Other: Mamão Formosa, Abacaxi, Banana Prata, Frooty Açaí Zero. more...
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Losing 6.1 kg a Week
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apoliane2022's Weight History
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