Weigh In record (no journal entry) for 17 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1437 kcal
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Fat: 49.30g | Prot: 113.24g | Carbs: 132.43g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Dimsum, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Carrefour Genjer, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Bakar. Dinner: Kebab. Snacks/Other: Duku, Es Podeng. more...
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723 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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dickymr85's Weight History
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