Weigh In record (no journal entry) for 16 January 2022
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1418 kcal
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Fat: 62.80g | Prot: 70.24g | Carbs: 146.37g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Ovo Cozido. Dinner: Betânia Leite Desnatado, Mandubim Pasta de Amendoin Integral Tradicional, Yoki Aveia em Flocos, Banana Prata, Canela. Snacks/Other: Pipoca Branca (em Óleo), Frooty Creme de Pitaya. more...
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Losing 0.6 kg a Week
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