Weigh In record (no journal entry) for 17 January 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1172 kcal
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Fat: 27.00g | Prot: 66.14g | Carbs: 170.64g.
Breakfast: Stroberi Beku tanpa Pemanis, Pisang, VECTORLABS Master Whey. Lunch: Ikan Patin, Nasi Putih, Dada Ayam, Kentang Rebus, Brokoli Dimasak (dari Segar), Saori Saus Lada Hitam, Jagung Rebus. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sunpride Pisang Single, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.8 kg a Week
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being healthy is easy's Weight History
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