Weigh In record (no journal entry) for 14 January 2022
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1391 kcal
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Fat: 44.54g | Prot: 83.97g | Carbs: 172.96g.
Breakfast: Ubi Jalar (Manis), VECTORLABS Master Whey. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (Manis), Cabai Merah Besar, Bawang Merah, Bawang Putih, Tahu Kukus, Dada Ayam. Dinner: Durian, Sari Roti Roti Sisir Mentega. Snacks/Other: Salak, Pangsit Goreng, Lumpia Udang. more...
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steady weight
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being healthy is easy's Weight History
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