Weigh In record (no journal entry) for 17 January 2022
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72.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2602 kcal
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Fat: 99.31g | Prot: 161.81g | Carbs: 289.66g.
Breakfast: Selai kacang, VECTORLABS Master Whey, Cabai Merah atau Rawit, Putih Telur Matang, Kuning Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Asin, Kari Ayam, Ikan Patin, Garam, Kubis, Barco Minyak Kelapa, Cabai Merah atau Rawit, Nasi Putih. Dinner: Bango Kecap Manis, Durian, Selai kacang, Sari Roti Roti Tawar Gandum (2), Cabai Merah atau Rawit, Tahu. Snacks/Other: Kue Bolu, Kacang Sangrai Kering (tanpa Garam) , ABC Saus Sambal , Tahu Bakso, Rambutan, Duku. more...
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Gaining 0.2 kg a Week
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