Weigh In record (no journal entry) for 17 January 2022
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1154 kcal
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Fat: 36.31g | Prot: 77.82g | Carbs: 123.21g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Egg. Lunch: Catfish, SuperIndo Gurame, Nasi Putih. Dinner: Tempeh , Fried Tofu , SuperIndo Gurame, Nasi Putih. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds , Alfamart Buah Naga. more...
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Gaining 0.8 kg a Week
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lili yuli's Weight History
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