Weigh In record (no journal entry) for 17 January 2022
|
85.5 kg
Lost so far: 8.9 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1005 kcal
|
Fat: 33.82g | Prot: 113.14g | Carbs: 67.53g.
Breakfast: Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chili, ABC Terasi, Tomatoes. Lunch: Grilled Chicken (Skin Not Eaten), Yun-Yi Tahu Original, Cabbage , Cooked Egg White, Tomatoes, Chili. Dinner: Cucumber (with Peel) , Yellow Sweet Corn , Smoked Salmon, Cooked Salmon, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Alfamart Buah Naga, Seaweed, Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.anitayuni's Weight History
|