Weigh In record (no journal entry) for 17 January 2022
|
80.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
565 kcal
|
Fat: 16.60g | Prot: 40.07g | Carbs: 72.84g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Snacks/Other: Рот Фронт Конфеты Звёздный Дождь. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|