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Tracking lagi, tracking lagi. Se-se-semangat! 💃💃
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1768 kcal
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Fat: 61.50g | Prot: 91.38g | Carbs: 213.46g.
Breakfast: Pepaya, Ubi Bakar Cilembu, Kacang Ayam Krupuk Bawang, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Sasa Saus Sambal, Tempe Goreng Tepung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Brokoli, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Ubi Bakar Cilembu, Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Kapal Api Kapal Api Special, Kue Bolu, Dua Kelinci Tic Tac, BreadTalk Cheese Cake. more...
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2172 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
18 Jan 22 by member: Aming73
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Koo aming, makasih yaa koo selalu support dan kasih ilmu bermanfaat. Sehat selalu yaa ko Aming sekeluarga ❤🙏🏼
18 Jan 22 by member: smariamulfa
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Sama sama belajar juga disini kita semua, semangat trs ya mbak,Sehat selalu juga buat Mbak dan keluarga ❤️👍💪🏋️
18 Jan 22 by member: Aming73
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smariamulfa's Weight History
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