Weigh In record (no journal entry) for 17 January 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1445 kcal
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Fat: 39.06g | Prot: 109.22g | Carbs: 172.31g.
Lunch: Tempe Goreng, Sup Tomat (Kalengan, Terkondensasi), Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Nastar. more...
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Losing 0.7 kg a Week
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dearchaaa's Weight History
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