Weigh In record (no journal entry) for 17 January 2022
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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618 kcal
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Fat: 23.58g | Prot: 50.53g | Carbs: 47.14g.
Breakfast: Жареное Яйцо без Жира. Lunch: Макароны Отварные, Гуляш из Говядины. Dinner: Гуляш из Говядины, Макароны Отварные. more...
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Losing 4.9 kg a Week
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Александр Иркутск's Weight History
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