jack0908's Journal, 17 Jan 22

28.7
105 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:
1269 kcal Fat: 26.23g | Prot: 60.53g | Carbs: 138.89g.   Breakfast: 鮪魚罐頭, 饅頭, 7-11 冰拿鐵. Lunch: 排骨便當. more...
Gaining 7 kg a Week



     
 

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jack0908's Weight History


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