Weigh In record (no journal entry) for 17 January 2022
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109.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1505 kcal
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Fat: 47.87g | Prot: 67.46g | Carbs: 206.86g.
Breakfast: Говяжья Котлета на Пару, Перловая Каша. Lunch: Говяжья Котлета на Пару, Перловая Каша. Dinner: Коркунов Конфета, Мандарины, Толченка. Snacks/Other: Говяжья Котлета на Пару, Перловая Каша. more...
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Gaining 1.4 kg a Week
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Елена1436354's Weight History
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