Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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690 kcal
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Fat: 20.15g | Prot: 53.16g | Carbs: 72.18g.
Breakfast: Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Alipende Pan con Centeno y Semillas de Sésamo y Amapola. Lunch: DIA Galleta María Dorada, DIA Biscotes, Aceite de Oliva Extra Virgen, Clara de Huevo, DIA Pimientos del Piquillo en Tiras con Ajo, DIA Canónigos. Dinner: Espinacas. Snacks/Other: Gullón Vitalday Tortitas de Arroz Integral, La Piara Pate Tapa Negra, Amfit Whey Protein Chocolate Hazelnut. more...
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steady weight
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