Weigh In record (no journal entry) for 17 January 2022
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1246 kcal
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Fat: 62.01g | Prot: 62.16g | Carbs: 121.29g.
Breakfast: Getuk, Roma Malkist Crackers (2). Lunch: Bakso Daging Sapi, Tahu Kukus, Tahu Bakso. Dinner: Terong Balado, Jambu Kristal, Salak, Sambal Goreng Kentang, Seblak, Telur Rebus. Snacks/Other: Lemon, Belimbing, Maicih Keripik. more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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