Weigh In record (no journal entry) for 16 January 2022
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80.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1848 kcal
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Fat: 72.24g | Prot: 73.99g | Carbs: 174.63g.
Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bem Brasil Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Nativ Filé de Tilápia Empanado Congelado, Heineken Cerveja Heineken (355ml). Dinner: Pães de Hambúrguer ou Cachorro Quente, Poços de Caldas Requeijão Cremoso, Heinz Mostarda Amarela , Heinz Catchup , Sadia Salsicha. Snacks/Other: Kibon Sorvete de Flocos. more...
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616 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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