Weigh In record (no journal entry) for 17 January 2022
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1160 kcal
|
Fat: 28.35g | Prot: 92.43g | Carbs: 135.21g.
Breakfast: 구워 말린 혼합견과류, 삶은 계란, 쑥떡. Lunch: 사태, 혼합 샐러드 채소, 밥. Dinner: 혼합 샐러드 채소, 사태, 밥. more...
|
|
2176 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|