Weigh In record (no journal entry) for 16 January 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1284 kcal
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Fat: 34.56g | Prot: 64.05g | Carbs: 183.13g.
Breakfast: Chocolate and Vanilla Biscuit with Cream Filling, Eskort Liver Spread, Brown Bread, Sugar, Coffee with Milk. Lunch: Sugar, Coffee with Milk. Dinner: Score Energy Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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Losing 0.5 kg a Week
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Reinette Swanepoel's Weight History
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