Weigh In record (no journal entry) for 16 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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789 kcal
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Fat: 25.47g | Prot: 30.20g | Carbs: 116.97g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yayla Yayla Çorbası , Karışık Yeşil Salata, Bulgur (Pişmiş). Dinner: Beyaz Ekmek, Sütaş Ayran, Kabak. Snacks/Other: Ülker Çubuk Kraker, Elma, Muz. more...
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Gaining 0.5 kg a Week
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