Rahi_Dec's Journal, 16 Jan 22

Rahi_Dec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

48 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

461 kcal

Fat: 20.67g | Prot: 23.68g | Carbs: 43.85g. Breakfast: Активиа Биопродукт Творожно-Йогуртный с Малиной. Lunch: Империя Пиццы Пицца Домашняя на Тонком Тесте, Золотой Ключик Котлета Куриная, White Bread . Snacks/Other: Lindt Горький Шоколад 99%. more...

1438 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahi_Dec's Weight History

View Complete History

Rahi_Dec's Journal, 16 Jan 22

Submit a Comment

Rahi_Dec's Weight History