Weigh In record (no journal entry) for 16 January 2022
|
51.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1020 kcal
|
Fat: 52.11g | Prot: 55.69g | Carbs: 87.38g.
Breakfast: Your Goal Twenty’s Chocolate Brownie. Lunch: Livean Jugo en Polvo, Lechuga, Notco Not Mayo Garlic, Lider Palta Hass, Hummus, Cebollas, Mi Tierra Carne de Soya, Pimentón, Ideal Rapiditas. Dinner: Mantequilla de Maní, Quaker Avena, Orasi Bebida de Soja, Miel, Harina de Avena, Mantequilla de Maní. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|