Weigh In record (no journal entry) for 16 January 2022
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79.7 kg
Lost so far: 27.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1297 kcal
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Fat: 57.22g | Prot: 50.50g | Carbs: 151.30g.
Breakfast: Banana Nanica, Nestlé Crunch (25g), Banana Nanica, Ovo. more...
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Losing 1.3 kg a Week
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