Weigh In record (no journal entry) for 16 January 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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553 kcal
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Fat: 33.01g | Prot: 24.32g | Carbs: 48.37g.
Breakfast: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Чай, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Milka Шоколад Молочный Пористый Milka Bubbles, Чай. Dinner: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Чай. more...
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Losing 4.2 kg a Week
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РикиТикиТам's Weight History
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