Weigh In record (no journal entry) for 16 January 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1101 kcal
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Fat: 60.77g | Prot: 98.56g | Carbs: 40.88g.
Breakfast: Melón Galia, Melón Galia, Jamón Ibérico de Cebo, Huevo, Entrepinares Queso Tierno de Vaca, Leche Entera, Café. Lunch: Manzana Roja, Carrefour Jamón de Cebo Ibérico, Huevo, Hacendado Aguacate, Solomillo de Ternera. Dinner: Queso Mozzarella, Espárragos, Papa Cocida, Salmón. Snacks/Other: Hacendado Soja Chocolate. more...
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2145 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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