Weigh In record (no journal entry) for 16 January 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1154 kcal
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Fat: 53.52g | Prot: 49.98g | Carbs: 127.71g.
Breakfast: Bananen, Kaffee mit Milch. Lunch: Eisbergsalat, Brokkoli, Spaghetti Bolognese. Dinner: Oliven, Clever Toastschinken, SPAR Free From Griechischer Feta, Eisbergsalat. Snacks/Other: Kaffee (Espresso), Schwarzwälder Kirschtorte. more...
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2018 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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19melanie91's Weight History
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