Nastik_Shu's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

90.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

278 kcal

Fat: 0.22g | Prot: 1.36g | Carbs: 71.39g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Травяной Чай (Кроме Ромашки), Чернослив. Lunch: Магнит Сок Прямого Отжима Яблоко-Морковь. Dinner: Магнит Сок Прямого Отжима Яблоко-Морковь. Snacks/Other: Магнит Сок Прямого Отжима Яблоко-Морковь. more...

3015 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 1 minute, Reading - 1 minute. more...

steady weight

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Nastik_Shu's Journal, 16 Jan 22

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Nastik_Shu's Weight History