Weigh In record (no journal entry) for 16 January 2022
|
50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1571 kcal
|
Fat: 52.42g | Prot: 89.67g | Carbs: 198.99g.
Breakfast: Yogurt, Oats, Millet (Cooked), Syrniki. Lunch: Pearled Barley (Cooked) , Smoked Salmon, Cheese, Boiled Egg. Dinner: Sour Cream, Chicken Meat (Stewing, Stewed, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Kiwi Fruit, Walnuts, Almonds, Dried Apricot, Pears, Oranges, Grapes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_honey's Weight History
|