Weigh In record (no journal entry) for 16 January 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1262 kcal
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Fat: 52.37g | Prot: 82.45g | Carbs: 114.93g.
Breakfast: Alpro Vanilla, Hallon, Arla Mellanmjölk 1,5%. Lunch: Italiamo Mozzarella Di Bufala, ICA Champinjoner, Ägg. Dinner: Weight Watchers Grönsakssoppa. Snacks/Other: Lohilo Cookie Dough. more...
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Losing 1.5 kg a Week
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