Weigh In record (no journal entry) for 16 January 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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702 kcal
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Fat: 25.27g | Prot: 49.16g | Carbs: 74.47g.
Lunch: Говядина Тушеная, Овощное Рагу. Dinner: Терпуг, Гречка Отварная, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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