Weigh In record (no journal entry) for 12 January 2022
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1775 kcal
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Fat: 47.48g | Prot: 169.20g | Carbs: 172.18g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Dinner: Costco 科克蘭零脂希臘式優格, Sonoma胡椒傑克乾酪片, 冷凍蔬菜, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 清蒸或水煮蛤蜊/蜆. Supper: 炒雞蛋, 鯖魚. Snacks/Other: 福樂 自然零無加糖優酪, 燕麥片鬆餅, 橘子, Costco 科克蘭零脂希臘式優格. more...
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Gaining 2.8 kg a Week
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DanielHo3344's Weight History
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