Weigh In record (no journal entry) for 14 January 2022
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2381 kcal
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Fat: 121.09g | Prot: 198.83g | Carbs: 121.32g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 雪碧 (Sprite) 雪碧, 炒桂竹筍, 虱目魚肚, 大成 醃漬雞腿排. Dinner: 媽媽煮藝 蒜頭雞燉湯, 呷七碗 傳統北粽, 黑椒牛排. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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