Weigh In record (no journal entry) for 16 January 2022
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2670 kcal
|
Fat: 94.68g | Prot: 216.18g | Carbs: 238.18g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Kirkland Sonoma胡椒傑克乾酪片, 燕麥片鬆餅. Lunch: 舒跑 舒跑, 7-11 青醬蛤蜊義大利麵, TWIX 特趣巧克力, MOS 蜜汁烤雞起司堡. Dinner: Costco 烤全雞. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|