misled2's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

82.2 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

892 kcal

Fat: 32.72g | Prot: 33.99g | Carbs: 117.84g. Breakfast: Johnsonville Sausage Patty, Eggo Homestyle Waffles (2). Lunch: Pumpkin Pie , Orange Sherbet , Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin, Baked) , Broccoli , World Catch Wild Salmon. more...

2159 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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misled2's Journal, 16 Jan 22

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misled2's Weight History