Weigh In record (no journal entry) for 16 January 2022
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94 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1245 kcal
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Fat: 62.45g | Prot: 96.61g | Carbs: 75.01g.
Breakfast: Ameixas, Ovo Mexido, Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero. Lunch: Santa Helena Paçoquita (15g), Macarrão com Molho de Carne, Patinho Grelhado, Palmito, Tomates, Cenouras Cozidas, Brócolis Cozido. Dinner: Santa Helena Paçoquita (15g), Ovo, Goma de Tapioca, Tirolez Queijo Parmesão. Snacks/Other: Queijo Branco, Panco Pão de Forma 100% Integral Zero. more...
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steady weight
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