Weigh In record (no journal entry) for 16 January 2022
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1507 kcal
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Fat: 41.21g | Prot: 49.84g | Carbs: 231.98g.
Breakfast: Muscletech Nitrotech Ripped, Ceres Meses, Skippy Creamy Peanut Butter, Apollo Chocolate Layer Cake, Bibilop Fiber Kopi, VECTORLABS Master Whey. Lunch: Nasi Putih, Solaria Cap Cay, Sohun Kaca Sohun Jagung. Dinner: Matchamu Matcha Latte, Bibilop Fiber Kopi, Tahu Bakso, Cap Cay Kuah, Sohun. Snacks/Other: Irvins Salted Egg Fish Skin, Oishi Chocolate Popcorn. more...
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Gaining 1.4 kg a Week
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angelina melisa hariani's Weight History
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