Weigh In record (no journal entry) for 16 January 2022
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69.2 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1074 kcal
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Fat: 30.51g | Prot: 61.55g | Carbs: 139.55g.
Breakfast: Кофе с Молоком, Wloszczowa Сыр Швейцарский 45%, METRO Chef Тортилья, Мясная Лавка Шинка Варена, Огурец (с Кожурой), Омлет или Яичница. Lunch: Кускус, Рыбные Котлеты, Помидоры. Dinner: Суфле. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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