Weigh In record (no journal entry) for 16 January 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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664 kcal
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Fat: 15.34g | Prot: 70.52g | Carbs: 64.06g.
Breakfast: Болоньезе с фасолью. Dinner: АТБ Киви Голд, Мандарины. more...
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Gaining 4.2 kg a Week
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