Weigh In record (no journal entry) for 16 January 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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832 kcal
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Fat: 11.52g | Prot: 33.22g | Carbs: 159.68g.
Lunch: Lidl Kaki, Чай, Solevita Zitronensaft, Петрушка, Кинза, Лук, Чеснок, Помидоры, Кофе. Dinner: Сахарная Пудра, Weihenstephan Joghurt Mild, Vita D'or Sonnenblumenöl, Соевый Соус, Шампиньоны, Лук, Dovgan Buchweizen. Snacks/Other: Lidl Kaki. more...
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Losing 1.1 kg a Week
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