Weigh In record (no journal entry) for 16 January 2022
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1381 kcal
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Fat: 52.60g | Prot: 82.88g | Carbs: 143.90g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Sandwich Isi Coklat, Frisian Flag Purefarm Low Fat, L-Men Protein Mix Coffee. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Panggang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Lumpia Ayam, Bakso Ikan, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beryl's Beryl's Dark Chocolate 70% Cacao. more...
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steady weight
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tanasthasya's Weight History
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