Weigh In record (no journal entry) for 16 January 2022
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53.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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660 kcal
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Fat: 32.57g | Prot: 56.53g | Carbs: 28.15g.
Lunch: Swift Costela Suína , Hortifruti Manga Tommy, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Salada de Folhas, Sadia Linguiça Fininha, Costela Bovina. Dinner: Schar Chocolate o's, Konjac Massa MF Penne, Konjac Massa MF Konjac tipo Fettuccine, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Veritá Bolo de Cacau Low Carb. more...
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Losing 0.4 kg a Week
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Karolamaral87's Weight History
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