Weigh In record (no journal entry) for 16 January 2022
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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972 kcal
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Fat: 33.48g | Prot: 46.82g | Carbs: 118.24g.
Breakfast: Корона Молочный Шоколад, Haferflocken Овсяные Хлопья. Lunch: Сосиска в Тесте, Dr Pepper Cola. Dinner: Куриная Грудка Моя , Рис Отварной. more...
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Losing 0.2 kg a Week
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AlexandrFS's Weight History
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