Weigh In record (no journal entry) for 21 May 2014
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 49.04g | Prot: 208.83g | Carbs: 178.21g.
Breakfast: Proteína de Soja Isolada, Quaker Aveia em Flocos, Banana Prata, Arma Zen Extrato de Soja. Lunch: Del Valle Suco de Uva Light, Subway Frango, Subway Queijo Suíço. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salmão, Peito de Frango. Snacks/Other: Gold Achocolatado Diet, Lowçucar Pudim Zero Açúcar, Casa do Pão de Queijo Pão de Queijo, isolate, glutamina, Airon Crocante de Gergelim Quinoa e Maçã, Danone Danio Banana, Cereais e Mel, Muffin de Banana, Mexerica, Santa Helena Paçoca Diet. more...
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2785 kcal
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Exercise:
Tonus - 1 hour, Desk Work - 9 hours, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Patricia Hara's Weight History
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