Weigh In record (no journal entry) for 16 January 2022
|
97.3 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2117 kcal
|
Fat: 53.05g | Prot: 74.51g | Carbs: 334.18g.
Breakfast: Selección Café, Scrambled Egg, Jumbo Marraqueta. Lunch: Love Lemon Limonada Menta y Jengibre , Lider Tomate, Tottus Pan Frica, Vegmonkey Hamburguesa de Lentejas . Dinner: Peach, Freshly Squeezed Orange Juice, Genial Porotos Granados con Mazamorra. Snacks/Other: Strawberry Juice, Unimarc Media Palta, Lider Tomate, Jumbo Marraqueta, Lider Marraqueta, Passion Fruit Juice. more...
|
|
2472 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|