Weigh In record (no journal entry) for 16 January 2022
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130.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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736 kcal
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Fat: 21.05g | Prot: 19.85g | Carbs: 125.56g.
Breakfast: K-Classic Frische Vollmilch 3,5%, Banane, Äpfel, Müsli. more...
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Losing 0.7 kg a Week
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Spahrtakus's Weight History
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