Weigh In record (no journal entry) for 16 January 2022
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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976 kcal
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Fat: 26.59g | Prot: 39.98g | Carbs: 144.88g.
Breakfast: Белый Хлеб, Чай с Лимоном и Сахаром. Lunch: Свиная Корейка (Вырезка), Хлебнаш Хлеб Домашний Пшеничный, Простоквашино Сметана 15%, Борщ со Свининой. Dinner: Простоквашино Сметана 15%, Хлебнаш Хлеб Домашний Пшеничный, Борщ со Свининой. Snacks/Other: Golden Kings Масло Расторопши, Golden Kings Масло Расторопши. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alenyhka7676's Weight History
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