Weigh In record (no journal entry) for 16 January 2022
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1202 kcal
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Fat: 51.54g | Prot: 45.14g | Carbs: 142.04g.
Breakfast: Larabar Blueberry. Lunch: Chinese Broccoli (Cooked) , Chow Mein or Chop Suey with Meat and Noodles. Dinner: Spaghetti. Snacks/Other: Sabra Roasted Red Pepper Hummus, Pita Bread, Cashew Nuts. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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